Relson Gracie Jiu Jitsu of West Virginia 

Adults- Foundation Lesson Plan

Lesson 1- Trap and Roll (Upa) Escape Series

Lesson 2- Mount Defense/Elbow Escape from Mount 

Lesson 3- Single Hand Push Defense/Mount Control

Lesson 4- Mount Submissions 

Lesson 5- Modified Mount/Take the Back from Mount

Lesson 6- Punch Defenses

Lesson 7- Bully Grip Defense/Clinch Control/Takedowns from the Clinch

Lesson 8- Closed Guard/Punch Block Series 

Lesson 9- Guard Submissions

Lesson 10- Hair Grab Defenses/Guard Sweeps

Lesson 11- Inside Guard Position/Guard Passes

Lesson 12- Front Bear Hug Defenses/ Half Guard Top/Bottom

Lesson 13- Rear Bear Hug Defenses/Standing Sweeps

Lesson 14- Front Grab Defense/Side Control Position Control/Advances to Mount

Lesson 15- Two Handed Collar Grip Defenses/Side Control Submissions 

Lesson 16- Two Handed Front Choke Defenses/Side Control Bottom Position/Escapes

Lesson 17- Scarf Hold Position/Escapes/Submissions

Lesson 18- Rear Grab Defense/Knee on Belly Position/Submissions/Escapes

Lesson 19- Shoulder Grab Defenses/Back Control/Back Submissions

Lesson 20- Standing Rear Naked Choke Defense /Escaping Back Mount

Lesson 21- Turtle Attacks/Turtle Defense/Turtle Escapes to Guard

Lesson 22- Wrist Grab Escapes/Collar Chokes from the Back 

Lesson 23- Competition Stand Up Basics/Takedowns

Lesson 24- Wrestling Based Takedowns/Defenses

Lesson 25- Full Nelson Defenses/Wall Defense Series

Lesson 26- Side Headlock Series

Lesson 27- Rushing Defense/Guillotine Choke/Guillotine Choke Defenses 

Lesson 28- Kick Defenses

Lesson 29- Relson Gracie "Non-Weapons" Self-Defense Test

Lesson 30- Blue Belt Test w/ Active Attacker