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  • RGJJ of WV Self Defense
  • Relson Gracie
  • Lifestyle

Relson Gracie Self-Defense (Full)

  

(BLUE)

Wrist Grab (Same Side)

Wrist Grab (Across- Pulling)

Wrist Grab (2 Hands)

Wrist Grab (Under-Pulling)

Single Hand Collar Grab (Stiff)

Single Hand Collar Grab (Twisted)

Front Hair Grab (Single Hand Choke)

Shoulder Grab (Arm Bent)

Shoulder Grab (Arm Extended)

Two Handed Collar Grab (Wide)

Two Handed Collar Grab (Close)

Single Hand on Chest

Front Bear Hug (Over)

Front Bear Hug (Under)

Front Bear Hug (Facing)

Two Handed Front Choke (Arms Bent)

Two Handed Front Choke (Arms Extended- Pushing)

Front Standing Guillotine (Lifting)

Front Standing Guillotine (Based)

Side Headlock (Punches)

Side Headlock (Connected)

Side Headlock (Waist)

Side Headlock (Wide)

Punch (Close- Haymaker)

Punch (Aggressive)

Punch (Straight)

Punch (Sucker)

Rushing (Stopped)

Rushing (Passed)

Rear Naked Choke

Rear Naked Choke (Pulled)

Rear Bear Hug (Over)

Rear Bear Hug (Under)

Rear Grab

Rear Arm Push (Walking)

Full Nelson (Preventive)

Full Nelson (Locked)

Wall (Single Hand Choke)

Wall (Two Handed Choke)

Wall (Push)

Wall (Headlock- Facing)

Wall (Headlock- Outside)

Breaking Up a Fight

Kick (Low)

Kick (Mid)

Kick (High)

Kick (Front- Push)

Kick (Wall/Front- Push)


(PURPLE)

Stick (Overhead)

Stick (Overhead- Pullback)

Stick (Overhead- Swinging/Connected)

Stick (Single-Hand Charging)

Stick (Two-Handed Charging)

Stick (Swinging)

Chair

Bottle (Side)

Pole/Spear

Knife (Overhead)

Knife (Overhead- Pullback)

Knife (Overhead- Swinging/Connected)

Knife (Forearm- Side)

Knife (Pointing- Side)

Knife (6’ Clock- Close)

Knife (6’ Clock- Swinging)

Knife (6’ Clock- Pulling Away)

Knife (Back-hand)

Knife (Passing)

Knife (Behind- Chest)

Knife (Across Neck)

Knife (Spear/Lunging)


(BROWN/BLACK)

Gun (Single Hand to Head)

Gun (Two Handed to Head)

Gun (To Stomach)

Gun (To Side)

Gun (Two Handed to Side)

Gun (Reaching- Chest)

Gun (Reaching- Waistband)

Gun (Reaching- Side)

Gun (Reaching- Back/Waistband)

Gun (Retention- Same Side)

Gun (Retention- Cross/Reach)

Gun (Retention- Same Side/Rear)

Gun (Retention- Cross/Reach/Rear)

Gun (Rear- To Head)

Gun (Rear- To Head/Walking)

Gun (Rear- To Back)

Gun (Rear- To Back/Walking)

Gun (Rear- To Back/Escorting)

Gun (Rear- To Chest)

Gun (Rear- To Temple)

Gun (Shotgun)

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